A treadmill is a machine or an exercise equipment generally used for walking, running, or climbing an ascent while staying in the same place. The user walks or runs on the machine on a belt that moves underneath the feet in a continuous loop powered by a motor.<\/p>\n Features of a Treadmill:<\/b><\/p>\n First try the three-minute test : Walk for one minute, jog for one minute, and run for one minute. If you are still comfortable and breathing easy, increase your speed by a few mph.<\/p>\n Increase movement slowly, increase the speed on the panel gradually, eventually start to jog to get the maximum benefits of treadmill. The primary numbers on the treadmill panel for beginners to pay attention to are speed (miles per hr), incline, distance, and time.<\/p>\n What is an incline?<\/strong><\/p>\n The incline denotes the slope of the treadmill. The treadmill can be inclined upwards to mimic the feeling of walking up a hill. For a beginner treadmill workout, do not push beyond five minutes of incline at one time. First, walk on a treadmill for a while without an incline.<\/p>\n Increasing the incline significantly increases the intensity of the treadmill workout, it puts pressure on posterior chain muscles (hamstrings, glutes, and calves) which benefit the body.<\/p>\n<\/div>\n<\/div>\n Helpful Tips:<\/strong><\/p>\n Every day use might cause muscle strain and knee injuries over a prolonged period of time due to overuse of the same muscles and joints. So, the best way to get benefits of treadmill is to alternate it with other forms of exercise like yoga, weight training, pilates. If you are young (in your 20s), you have strong bone density and muscles. If you have a healthy body weight, it means less strain on the joints. In thes two cases, running everyday on treadmill will have no bad effect.<\/p>\n Use of treadmill should be complemented with diet control, if your aim is to lose weight by running on the treadmill. Intake of calories has to be commensurate to the calories burnt. Also, while on the treadmill alternate between high intensity and rest intervals which is another way of losing belly fat. HIIT (high intensity interval training) is a good way to burn fat in shorter period of time. If your heart is not pumping fast, your fat\u2019s not burning. Additionally, incorporating specific yoga poses for weight loss<\/strong><\/a> into your routine can be highly beneficial in achieving your fitness goals.<\/p>\n Better still is the 12-3-30 workout which means setting the treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes.<\/p>\n Orthopaedics say running on the treadmill does not harm the knees, running on hard surfaces like metaled roads or concrete surface is harmful. GRF (Ground Reaction Force) should be less, treadmill and muddy surface offer less GRF which does not do any harm to the knees.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" With growing consciousness about fitness and good health, everybody wants to be fit. One of the most commonly preferred ways to start and sustain the benefits of the journey towards good health leads to the gym where the person can seek guidance. The basic machine one would see in every gym is a treadmill. A … <\/p>\n![\"Treadmill\"](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2023\/07\/1-copy.jpg\")
<\/span><\/p>\nWhat is a Treadmill and its Features?<\/strong><\/h3>\n
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![\"Incline](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2023\/07\/2-2.png\")
<\/span><\/p>\nHow to Use Treadmill ?<\/strong><\/h3>\n
![\"Treadmill](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2023\/07\/INfographic-02-1-1.jpg\")
<\/span><\/p>\nBenefits of Treadmill:<\/strong><\/h3>\n
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![\"Treadmill](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2023\/07\/4.jpg\")
<\/span><\/p>\nTreadmill Workouts and Helpful Guide For Beginners:<\/strong><\/h3>\n
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![\"Treadmill](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2023\/07\/1-3.png\")
<\/span><\/p>\nTreadmill Safety Tips :<\/strong><\/h3>\n
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\n<\/span><\/li>\nFrequently Asked Questions:<\/strong><\/h2>\n
Is it beneficial to use treadmill every day?<\/strong><\/h3>\n
Can running on treadmill benefit in losing weight?<\/strong><\/h3>\n
Is treadmill harmful for the knees?<\/strong><\/h3>\n