![\"Praguruh](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2020\/05\/GM-bikram-front-3.png\")
<\/div>\nPraguruh Bikram Singh Thapa<\/b><\/p>\n
“Martial arts is not about fighting; it\u2019s about building character.”<\/em><\/p>\n Signifying the importance of his achievements, Bikram Singh Thapa has positioned himself to Praguruh, which means Grandmaster. He has been actively involved in martial arts since 1984 and continued his expertise with Choi Kwang Do in 1992. His momentum of encouraging himself made him reach the 6th-degree Black belt, becoming an inspiration for many.<\/p>\n<\/div>\n<\/div>\n His decision towards changing from Choi Kwang Do to Shastrang in 2018 has stimulated him to visualize the body as a weapon. Thus, it\u2019s been years; he is running the institute, which is now named Shastrang-Make Your Body a Weapon, in Panchkula.<\/p>\n He communicates with his students to practice martial arts through online classes every day. Open for all age groups, Grandmaster and his team teach every student at different times, making the lockdown more productive. His focus is not only on improving art movements, but also motivating healthier lifestyles through stretching, Yoga, and meditation.<\/p>\n Tips for Strong Immunity<\/b> Drinking a juice of root vegetables consisting of beet, carrot, ginger, and turmeric help your immune system and lower inflammatory symptoms Inflammation means immune response to infections. It can cause cold symptoms or flu such as coughs, body aches, and nose. Therefore, it is essential to consume this juice as ginger and turmeric have anti-inflammatory effects.<\/p>\n Not only this, a good sleep is a must for the relaxed mind and body. Stay hydrated and limit the sugar intake.<\/p>\n Grandmaster Bikram Singh Thapa categorizes as one of the fitness experts in Tricity after giving astonishing years to martial arts and natural healing practices.<\/p>\n Isha Arora<\/b>\u201cYou don\u2019t need to find inspiration around you when you are the inspiration.\u201d<\/em><\/p>\n Indeed proved by Chandigarh\u2019s resident and gym freak- Isha Arora, who shed her kilos to a fit body, where she was 86 kg before. She has reached her goal in the journey of nine years, where she has not only to lose her weight but has also propelled people to walk thousands of steps and burn their calories.<\/p>\n With the help of WhatsApp, she has her group for her clients and suggests they lose weight with a healthier diet chart and a workout at home<\/a><\/b>. Along with the regular exercises, she encourages bhangra and Zumba.<\/p>\n<\/div>\n Tips for Strong Immunity<\/b> For an energetic day, get engaged in moderate exercise and drink plenty of water.<\/p>\n <\/p>\n Sapna Kanojia<\/b><\/p>\n Being indulged in gymnasts from childhood, Sapna Kanojia has shaped her physical and mental health towards optimism and enthusiasm, even in the present. She has played the gymnast tournament on the University and National level. Taking her endurance to remain fit and happy through stretching and flexibility, Sapna has added Yoga to her lifestyle from the last three years.<\/p>\n Along with it, Sapna\u2019s age and experience persuade her to give personal classes to people in Chandigarh by devoting them hours of ashtanga, Hatha, and multi-style Yoga, which are beneficial for both beginner and practitioner to enhance their spiritual, mental, and physical level.<\/p>\n<\/div>\n<\/div>\n Tips for Strong Immunity<\/b> Green leafy vegetables are excellent sources of folate, calcium, fiber, iron, and vitamins C and K. They play a crucial role in functioning the immune system by providing significant chemical symbols that encourage immune cells in the gut to regulate properly. Spinach, arugula, and especially kale are great sources of these nutritious compounds.<\/p>\n Also, connecting to your inner soul through yoga, meditation, and stretching is a great body experience. You sleep well and your body remains active throughout the day.<\/p>\n She suggests that practicing Yoga in the morning is beneficial. It refreshes the body, mind, and soul.<\/p>\n Well, lockdown may have locked you at home for your safety, but keeping your body safe and happy is in your hands. Now, it becomes easy for you to know how to boost the immune system from the home\u2019s comfort and stay fit and fine.<\/p>\n It\u2019s beneficial to have a happy lifestyle. Therefore, Citywoofer comes forward to\u00a0motivate\u00a0our users\u00a0with\u00a0virtual fitness challenges<\/a><\/b>,\u00a0so that you all can practice exercising from home only.<\/p>\n","protected":false},"excerpt":{"rendered":" As the whole nation has stepped towards Lockdown 5.0, people are finding the best ways to meet their fitness goals. Apart from staying fit, the need to boost immunity is essential. Though laziness seems the new normal amidst the stay at home, there is no substitute for self-care. Encouraging it, three fitness freaks have marvelous … <\/p>\n
\nAccording to Grandmaster Bikram Singh Thapa, self-defense lessons boost our self-esteem, required for conquering COVID-19 fear. For this, you don\u2019t need to step outside. Stay inside and boost your immune system by having 3-time meals with no oily foods. Consume juices and intake lukewarm every hour.<\/p>\n![\"Transformation](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2020\/05\/Transformation-By-Isha.jpg\")
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\nAs she helps people with an appropriate diet chart, which often include Broccoli, Garlic, yogurt, ginger, and dry fruits. Dry fruits are a good source of minerals, proteins, vitamins, dietary fibre, and an ideal substitute for high-calorie snacks. Along with it, intake vitamin c by having lemon, guavas, plums, kiwi, and Papayas.<\/p>\n![\"Sapna](\"https:\/\/www.citywoofer.com\/blog\/wp-content\/uploads\/2020\/05\/yoga1.png\")
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\nShe teaches Yoga through WhatsApp solely, provides diet suggestions to improve the immune system. Her secrets towards boosting immunity include green leafy vegetables. Our immune system is a network of cells and organs that protect us against foreign invaders.<\/p>\n