BEST 300 HOUR ASHTANGA VINYASA YOGA TEACHER TRAINING-APRIL 2024

Best 300 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance USA. Advance Hatha, Ashtanga Vinyasa Yoga Teacher Training Course in Rishikesh offered by Arogya Yoga School. To Enroll in the RYS 300 Hour Yoga course, it is mandatory for you to have a RYS 200 certificate from the preceding course, as the curriculum builds on from the concepts you have formerly learned and practiced in your 200 hour Yoga TTC. RYS 300 Hour advanced yoga teacher training is for yoga teachers designated as RYT 200. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT500 and creates the new ing for you teach anywhere in the world.

300 Hour Yoga Teacher Training India - Objectives

• Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
• Delve deeper into Yoga Anatomy and Physiology.
• Introduction to Structural Yoga Therapy.
• Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).

• Introduction to Ayurveda and Yoga Therapy
• Design and teach a 90-minute asana class to your peers which incorporates these components.
• Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Marma points, Ayurveda, Yogic diet, Anatomy, Physiology, Chakras, Philosophy, Mudras, etc.)

300 Hour Yoga Teacher Training Rishikesh RYT 300 Daily Schedule

300 Hour Yoga Teacher Training 4 Week Course followed by some Yogic Purification, Pranayama, Hatha, ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

06:45 am - Yogic Cleansing

07:00 am - Mantra Chanting, Meditation and Pranayama

07:30 - 9am - Yoga Asana

09:00 am - Breakfast

10:00 am - Yoga Anatomy

11:30 am - Yoga Philosophy

1:00 pm - Lunch, Rest/self-study

3:00 pm - 4:00 pm Teaching Methodology, Alignment

04:30 pm - 06:30 - A Traditional Sequence of Yoga

07:00 pm - Dinner

08:30 Self Study

10:00 pm - Lights Out

What does the course fees include in 300 Hour Yoga TTC?

• 28 Days Accommodation
•  Daily nutritious vegetarian meals and herbal tea
•  Weekend excursions
•  Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

300 Hour Yoga TTC - Principles and Guideline

•  Teaching starts from early in the morning.
•  Respectful behavior is mandatory at all times on and off the premises.
•  Respect the rules and regulations Arogya Yoga School.
•  Course fees are non-refundable.
•  Before departure from Arogya Yoga School, students must return all books from the library.
•  Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.