Course Content:

Ø Sudarshan Kriya™, a breathing technique that uses specific rhythms of breath to detoxify every cell of the body and infuse it with energy.
Ø Practical tools & techniques to improve focus, confidence, manage time, handle emotions etc.
Ø Yoga & Meditation.
Ø Group Processes.
Ø Fun Filled Activities etc.

Benefits of the Program:

Ø Enhance well-being, peace of mind.
Ø Stress Relief.
Ø Relieves anxiety and depression.
Ø Learn to handle emotions.
Ø Improves concentration & efficiency.
Ø Time Management.
Ø Brings clarity.
Ø Provides Work Life Balance.
Ø Stronger Interpersonal relationships.

*FOR ANY QUERY OR REGISTRATION*
CONTACT -9915571033
9780925188
7986209322