“We have all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are.”

You are already very strong if you have searched for this blog.
Validating emotions is the first thing we should do when we feel low. What other things can help? Read below!

Write your heart out
Make a list of all the scheduled work and tick them off once you are done with them. A lot of many things at a time create confusion and we feel low due to not achieving decided goals. So, make notes, make a to-do list, tick off the tasks and be proud of your little achievements. Getting work done can help you free up your mind and feel productive.

Workout/Physical Activity
Get up, get moving and get over it. Take a 15-to 30-minute energetic walk each day — or dance, run, bicycle or meditate. When you get into the action, it will not take long to see a difference in your mood.

Meditation
When you inhale deeply, your mind makes an impression on your body to relax. Take long, moderate breaths, and dispose of all negative thoughts on each breath. Practicing meditation regularly can help reducing stress and anxiety.

Understand your emotions
Understand that it is your negative thoughts that make you feel low. Try not to allow outside pessimism to affect you in any case. When you are up to accomplishing something extraordinary, chances are you may have to face many lowest moments in between. Trust it’s impermanent.

Go Out
Get up, Get Dressed and get better. Creating an all-around coordinated timetable helps a lot. Getting up right on time and afterwards keeping away from rest during the day will likewise help you rest better during the evening. It helps change your attitude and mood about the things you will do today.

Listen to some soothing music
Music is food for our soul. It can heal, put you feeling better and take you on a psychological expedition. At whatever point you feel low, put your earphones on and tune in to your best songs, which eventually give you mental alleviation. Music works better to overcome the gloomy moments and control low thinking as a top priority.

Go for healthy food shopping
The studies have highlighted a connection between food and mood. It’s safe to say that eating good food like vegetables, milk, nuts, and seeds can help you feel good and fill your body with proper supplements. Vitamin D helps lower rates of sadness. Also, our body should be hydrated to be sound.

Stop being so hard on yourself
We always compare our internal to other people’s external, not realizing that it’s no comparison at all. Sit back, reflect, and perceive each positive thing you have in the present moment. Focus on what you have, not what you don’t. Satisfaction could be an alternative so try not to reprimand yourself for things you can’t give your hundred per cent to. Nobody can handle everything so better to loosen up and resign from feeling low as a result of it.

Participate in fun activities and events
Divert your mind by participating in different events and activities around you. These fun activities keep your mind fresh and relaxed. Explore events around you on CityWoofer and showcase your talents and skills. These little achievements can sum up in bigger happiness.

Remember, It’s a bad day, not a bad life.

Chandigarh is rapidly turning into one of India’s most advanced cities. The citizens are getting more and more tech-savvy and have become more open to trying out new things. When it comes to purchasing daily groceries and vegetables, we can see a massive change in the behaviour of the regular consumer.

Food and grocery delivery apps can be found on almost everyone’s smartphones these days. Chandigarh happens to love the concept of online grocery shopping and instant deliveries. Given the wide network of smooth roads in and across the city, the popularity of these apps was only going to increase over time.

Let’s have a look at some of the most popular choices for online grocery shopping that have impressed the whole of the Tricity region as we speak:

eFoodMart.in
When it comes to online grocery shopping, Food Mart is one of the best online grocery stores in Chandigarh. Simply log in to their official website to order groceries, fruits, household items, confectionery, and personal care products, and get the delivery at your doorstep.
Website: www.efoodmart.in
Telephone: 9814-892-256

Delivery Charges: Free Cash on delivery on orders above Rs 300 anywhere in Chandigarh, Panchkula, and Mohali

 

Subzfresh
Another brand that has gained a lot of popularity recently is Subzfresh. As the name suggests, this brand is committed to providing the freshest of groceries, fruits, and vegetables right at your doorstep. It is not only popular throughout the Tricity region but several parts of Himachal Pradesh, Punjab, Haryana, Uttarakhand, Uttar Pradesh, and Jammu and Kashmir. The company has been associated with horticulture and agricultural practices for over 20 years. This gives it the much-needed edge that enables it to serve you without any hiccups.

Website: www.subzfresh.com
Telephone: 8100-900-012 / 8100-900-015

 

Myrationstore.com
Trust Myrationstore.com for hassle-free food and personal care items delivery. You can also find fruits, beverages, bakery goods, infant care, and a lot more on this platform. This online grocery store provides you with a pleasurable shopping experience from the comfort of your home.

Website: www.myrationstore.com
Telephone: 9988-835-755

Delivery Charges: Free delivery on orders above Rs 500 anywhere in Chandigarh, Panchkula, and Mohali.

 

24Seven
This is one brand that needs practically no introduction. Whatever the time of the day or night is, you can trust 24Seven without thinking twice. It has a plethora of goods to choose from and you can find a store in more than 120 locations across Delhi NCR and the northern region of the country which covers Chandigarh as well. This is your one-stop solution to your late-night hunger pangs as well as your monthly grocery shopping and a lot more. You can also find some of the most amazing international cuisines and local flavours in frozen containers here that you can just drop into your shopping bag to cook later at your convenience.

Website: www.24-seven.in/about
Telephone: 7827-247-247

 

Soul Bowl
Soul Bowl is one of the best online grocery stores in the city, operating from the In and Out outlet of the BPCL petrol pump located in the upscale area of sector – 4. It serves the entire Tricity region and offers personal care items and frozen delicacies apart from regular groceries.

Website: www.soulbowl.in
Telephone: 9914-770-022

Delivery Charges: Free delivery on orders above Rs 500 anywhere in Chandigarh and on an order of a minimum Rs 2000 in Panchkula and Mohali

 

The Freshmart
The Freshmart is an online business that delivers fresh fruits and vegetables, as well as groceries, beverages, sweets, and frozen meals at your doorstep. This brand has become one of the most highly used and dependable marketplaces in all three cities for all the right reasons.

Website: www.thefreshmart.com
Telephone: 8872-722-800

 

Grocerlive
This is one of the most underrated yet highly competitive and dependable grocery shopping brands online. Customers have begun to shop on this platform for its simplicity and flexibility. You can get the freshest of grocery items and edible products and a wide range of household and personal care items as well at Grocerlive.

Website: www.grocerlive.com
Telephone: 7508-900-750

Delivery Charges: Charges based on the store. May vary for every store.

 

Sabziwala
Sabziwala is a modern take on the street hawker who sells aloo, pyaz, ghiya, and tinda through a web portal. It’s one of the best greengrocery delivery services in Chandigarh, Panchkula, and Mohali.

Website: www.sabziwala.co.in
Telephone: 8968-961-000 / 8968-965-000
Delivery Charges: Free delivery on orders above Rs 300 anywhere in Chandigarh, Panchkula, and Mohali.

 

Shopapni
Shopapni is one of the best online grocery stores which offers a wide range of products in addition to household goods, fruits, and vegetables. Customers in Panchkula, Mohali, and Chandigarh can get their fruits, nursery plants, veggies, cakes, and flowers from this vendor very easily.

Website: www.shopapni.in
Telephone: 8054-555-196 / 8054-555-197 (can place order on whatsapp too)
Delivery Charges: Free delivery on orders of minimum Rs 300 anywhere in Chandigarh, Panchkula, and Mohali

 

My Fresh Bag
My Fresh Bag is a one-stop online destination for fresh groceries and vegetables. It is one of the leading online grocery stores where you may order by phone, SMS, or Whatsapp in addition to ordering on the Internet.

Website: www.myfreshbag.com
Telephone: 8288-800-800 (can place your order via call, SMS and whatsapp)
Delivery Charges: Free home delivery anywhere in Chandigarh, Panchkula, and Mohali

 

Freshkart Farms
Freshkart Farms is also one of the many popular and low-price online supermarkets that are always at your disposal. When you’re looking for fresh and organic fruits and vegetables, this is the place to go. This online marketplace serves Chandigarh, Mohali, Panchkula, and several of its suburbs seamlessly. The thing that you can be certain about Freshkart Farms is that you will always get comparatively and permanently low prices on this platform. This venture is known for having stringent hygiene protocols and instant delivery times that serve you regardless of where you are located in the whole of the Tri-city region.

Website: www.freshkartfarms.com
Telephone: 8699-333-400 / 8699-313-400
Delivery Charges: No delivery charges on orders above Rs 300

 

BigBasket
A brand that has probably become synonymous with grocery shopping is Big Basket. This is India’s largest online food and grocery store and rightly so. It has over 1000 brands in its product catalogue and the list keeps on growing every day. You can find several branches of this store not just in Chandigarh but Indore, Kanpur, Nagpur, Patna, Vadodara, Visakhapatnam, Gurgaon, Lucknow, Kolkata, Vijayawada, Coimbatore, Mysore, Mumbai, Delhi, Pune, Chennai, Noida, Bangalore, and the list goes on.

Website: www.bigbasket.com
Telephone: 1860-123-1000
Delivery Charges: Free delivery for orders worth Rs 399 and more

The District Relief Fund Society of Jalandhar has started a Covid-19 vaccine drive at a centre near you. This commendable initiative has been taken by the Jalandhar Administration and it is going to ensure that every citizen between the ages 18 and 44 years gets their Covaxin jab without any hassle. Yes, this vaccine drive is being carried out for everyone whether it is your first dose or the second one.
The vaccine being administered is Covaxin which is India’s first indigenous Covid-19 vaccine by Bharat Biotech developed in collaboration with the ICMR which is the Indian Council of Medical Research – National Institute of Virology (NIV).
Checklist For Your Safety – Punjab Fights Corona

Prior To Vaccination

• Begin by going for a registration for corona vaccine and scheduling an appointment
• Accept the vaccine
• Carry your medical documents with you
• Avoid alcohol consumption
• Remember to wear a mask
• Stay home for as long as possible

At The Time Of Vaccination

• Carry your Aadhar card for verification
• Wear a mask
• Wait for your name to be called out
• Wearing a short-sleeved t-shirt is recommended
• Procure and save your vaccine card
• Always take a single jab at a time

After The Covid Vaccination

• Follow all the Covid-19 protocols
• Avoid smoking and alcohol consumption
• Ensure plenty of fluids in your diet
• Wait at least 28 days for your second dose
• Take medicine for any post-vaccination side-effects
• Incorporate immunity-boosting foods in your diet

But this is not it. No matter how many vaccine drives and initiatives the government runs, as responsible citizens it is only upon us to make these vaccination drives a success. We have arrived to a point where there is abundance of misinformation circulating all over on the internet and other platforms and channels as well.

Any such claims are completely baseless and you should stay away from these rumours.
We need to be able to differentiate between what is true and what is not. The following section sheds light on what the various myths and facts relating to the Covid-19 vaccine are and how we should stay away from any lies and false claims that prevent us from taking the vaccine and making our lives easier.

1. First Myth
The most common misconception about the coronavirus vaccine among people is that it was made very quickly and so it is unsafe / ineffective
Truth
All the authorised vaccines whether it is the Covaxin Vaccine or any other formulation made by any American or Russian companies that have come into circulation have been proven safe and effective by several authorities and world-renowned organisations. All the safety standards are being met and rigorous compliances are in place to ensure the efficacy, purity and safety of these vaccines throughout the country. It is only because of the unprecedented worldwide collaboration against the virus and the humongous investments made by several countries that this a vaccine was developed in record time.

2. Second Myth
As soon as you take this vaccine, you will suffer from severe and unavoidable allergic reactions
Truth
The truth is that some participants in initial vaccine clinical trials did report a few minor side effects which are very much similar to the ones being experienced by common citizens these days. They include muscle pain, headache, body chills and a bit of uneasiness. There have been no reports of any severe allergic reactions to the vaccine regardless of whether it is your first jab or the second one.

3. Third Myth
The Covid-19 vaccine that has been developed in India can cause infertility in people
Truth
This is the perfect example of the false claims and lies that we spoke about earlier. There have been a lot of messages on social media that suggest that this vaccine is going to cause infertility especially in women. The truth is that the placental protein and the spike protein share a similar amino acid profile / sequence. However, experts have clarified on several occasions that this sequence is too short to trigger any such harmful effects or immune responses from the female body under any circumstances. Therefore, it is not going to affect fertility in any human being.

4. Fourth Myth
Once I have had my Covid-19 vaccine, I will not need to wear a mask at all
Truth
The truth is that you can still get infected with the virus as per several reports coming from all over the world. Re-infection is possible and this means that you will still have to exercise necessary caution when going about your normal daily activities.

5. Fifth Myth 
I have already suffered from the Covid-19 virus and recovered completely recently so I do not need the vaccine
Truth
Like pointed out earlier, re-infection from this virus is very much possible. You can avoid severe complications after getting re-infected if you have taken your jabs at the right time. Evidences have come to the fore that suggest that immunity acquired from getting infected and recovering from the Covid-19 is not that long lasting. Therefore, it is absolutely essential that you take both the recommended vaccines at the prescribed time interval to ensure that you do not fall prey to this virus again.

A Few Facts About The Coronavirus Vaccine You Should Be Aware Of

• Research has shown that this vaccine is suitable for all blood types as opposed to many rumours circulating about
• The vaccine is not going to increase your risk of getting infected from another infection under any circumstances
• There is no live virus in these vaccines which means you will not test positive for the coronavirus after you have taken the jab successfully

Conclusion
Remember, this vaccination in Jalandhar is going to be a success only if it has our complete support and contribution. Our scientists and vaccine developers did not skip any testing steps and procedures when coming up with the coronavirus vaccines. All the vaccine projects being carried out across the state and the country have plenty of resources and governments across the plane are invested in not just researching and coming up with better and advanced vaccines but also so ensuring that every citizen gets their jab on time. Covid-19 is a highly contagious and widespread virus. It is upon us how seriously we take this situation and how considerate we are not only towards our own health but to the rest of the world’s as well. Online vaccine registration in Punjab is very fast and easy. Lets’ fight and beat this pandemic together.