Good news for Chandigarhians residing in the southern sectors — 46, 47, 48, 49, 50, and Mohali. Keeping in mind the inconvenience to residents of these sectors in frequently visiting GMCH 32 and the long queues which add to the rush, Government Medical College and Hospital (GMCH), Sector 32, has started a full-fledged outpatient department (OPD) facility at its South Campus in Sector 48.

From December 1, OPDs will be available for four departments—general medicine, general surgery, paediatrics and orthopaedics.

At present, the South Campus of the hospital has indoor admission wards of four departments including psychiatry, dermatology, oncology and radiology, and tuberculosis and respiratory medicine

GMCH-32 OPDs witness a huge rush of patients from Tricity and nearby states. Patients have to stand in queues for hours from early morning for registration .

The highest patient footfall is in the departments of general medicine, surgery, paediatrics and orthopaedics. Therefore, OPDs for these four departments will be open at Sector 48.

OPD timings: 10 am to 12 noon

Registration timing for OPDs (new patients):  9 am to 11.00 am

General medicine OPD: Monday and Thursday

General Surgery OPD: Tuesday and Friday

Pediatrics OPD: Wednesday

Orthopedics OPD: Saturday

Other OPDS:  Dermatology, psychiatry, radiotherapy and oncology, tuberculosis and respiratory medicine

Sample collection and X-rays: During OPD hours.

What do you think is most important in a human being’s life? Is it Friends? Or Family? Okay, it is food, clothes, and shelter. But, don’t you think you’re missing something. OXYGEN!! A human being cannot stay alive without Oxygen.

How can you enjoy food, clothing, shelter, friends, and your family if you don’t breathe? Of course, you’re reading this, that means you are alive. But do you think you’re doing it right? Are you sure that the amount of oxygen you intake is optimum for your body?

Confused? Here, you will find some fantastic tips that will help you follow a proper breathing routine and increase the oxygen level in your body.

 

1. Grow Indoor Plants Plants are one of the best sources of oxygen. Why? Because they intake carbon dioxide and release fresh oxygen gas that is good for humans. Having a house plant will purify the air, improve your health, and help you breathe properly. Plants like money plants should be grown at homes as it initiates the oxygen level in the environment and purifies your mind and soul.

2. Stay Active It is rightly said that ‘A sound mind lies in a sound body.’ Now, why I said this quote here is because an active body is a source of mindfulness and stimulates the soul. Also, it helps you stay active all time. An active body brings out the best soul, thereby reinforcing the oxygen level in your body.

 

3. Hydrate Yourself

Water is life. Drinking 8 glasses of water daily will not only keep you healthy but also bolster your oxygen level. Water is released every second from our body through the nose, mouth, eyes, sweat, secretion, etc. If the body does not get adequate water, then it will affect your breathing process, which in turn lowers the oxygen level in your body. Hence, water plays a vital role in increasing the oxygen level in your body to maintain adequate health.

4. Practice Breathing Exercises

Breathing exercises are similar to meditation. All you need to do is inhale from your nose and exhale from your mouth. It will enhance your breathing process and boost the oxygen level in your body. Breathing exercises like Pursed Lip Breathing and Alternate Nostril Breathing are naturally helpful in increasing oxygen in the body. Anyone can perpetuate these exercises anywhere and at any time in a couple of minutes. Pursed Lip Breathing means inhaling from the nose at 2 points and exhaling from lips with a whistle, whereas Alternate Nostril Breathing means inhaling from one side of the nose and exhaling from the other by closing the one by thumb.

 

5. Meditate

Meditation is one of the essential elements to boost up your oxygen level. Closing your eyes and concentrating on your breath will give you mindfulness and control over your breathing cycle. All you need to do is sit straight, cross your legs, and close your eyes. Let the energy transfer from your forehead to the bottom of your feet. By focusing on your breath cycle, you can improve your oxygen level.

Are you now pondering trying these tips to boost the oxygen level of you and your family? A positive step indeed. Not just these, but there are more that will help you have fantastic body oxygen, which will oversee a sound body.

The District Relief Fund Society of Jalandhar has started a Covid-19 vaccine drive at a centre near you. This commendable initiative has been taken by the Jalandhar Administration and it is going to ensure that every citizen between the ages 18 and 44 years gets their Covaxin jab without any hassle. Yes, this vaccine drive is being carried out for everyone whether it is your first dose or the second one.
The vaccine being administered is Covaxin which is India’s first indigenous Covid-19 vaccine by Bharat Biotech developed in collaboration with the ICMR which is the Indian Council of Medical Research – National Institute of Virology (NIV).
Checklist For Your Safety – Punjab Fights Corona

Prior To Vaccination

• Begin by going for a registration for corona vaccine and scheduling an appointment
• Accept the vaccine
• Carry your medical documents with you
• Avoid alcohol consumption
• Remember to wear a mask
• Stay home for as long as possible

At The Time Of Vaccination

• Carry your Aadhar card for verification
• Wear a mask
• Wait for your name to be called out
• Wearing a short-sleeved t-shirt is recommended
• Procure and save your vaccine card
• Always take a single jab at a time

After The Covid Vaccination

• Follow all the Covid-19 protocols
• Avoid smoking and alcohol consumption
• Ensure plenty of fluids in your diet
• Wait at least 28 days for your second dose
• Take medicine for any post-vaccination side-effects
• Incorporate immunity-boosting foods in your diet

But this is not it. No matter how many vaccine drives and initiatives the government runs, as responsible citizens it is only upon us to make these vaccination drives a success. We have arrived to a point where there is abundance of misinformation circulating all over on the internet and other platforms and channels as well.

Any such claims are completely baseless and you should stay away from these rumours.
We need to be able to differentiate between what is true and what is not. The following section sheds light on what the various myths and facts relating to the Covid-19 vaccine are and how we should stay away from any lies and false claims that prevent us from taking the vaccine and making our lives easier.

1. First Myth
The most common misconception about the coronavirus vaccine among people is that it was made very quickly and so it is unsafe / ineffective
Truth
All the authorised vaccines whether it is the Covaxin Vaccine or any other formulation made by any American or Russian companies that have come into circulation have been proven safe and effective by several authorities and world-renowned organisations. All the safety standards are being met and rigorous compliances are in place to ensure the efficacy, purity and safety of these vaccines throughout the country. It is only because of the unprecedented worldwide collaboration against the virus and the humongous investments made by several countries that this a vaccine was developed in record time.

2. Second Myth
As soon as you take this vaccine, you will suffer from severe and unavoidable allergic reactions
Truth
The truth is that some participants in initial vaccine clinical trials did report a few minor side effects which are very much similar to the ones being experienced by common citizens these days. They include muscle pain, headache, body chills and a bit of uneasiness. There have been no reports of any severe allergic reactions to the vaccine regardless of whether it is your first jab or the second one.

3. Third Myth
The Covid-19 vaccine that has been developed in India can cause infertility in people
Truth
This is the perfect example of the false claims and lies that we spoke about earlier. There have been a lot of messages on social media that suggest that this vaccine is going to cause infertility especially in women. The truth is that the placental protein and the spike protein share a similar amino acid profile / sequence. However, experts have clarified on several occasions that this sequence is too short to trigger any such harmful effects or immune responses from the female body under any circumstances. Therefore, it is not going to affect fertility in any human being.

4. Fourth Myth
Once I have had my Covid-19 vaccine, I will not need to wear a mask at all
Truth
The truth is that you can still get infected with the virus as per several reports coming from all over the world. Re-infection is possible and this means that you will still have to exercise necessary caution when going about your normal daily activities.

5. Fifth Myth 
I have already suffered from the Covid-19 virus and recovered completely recently so I do not need the vaccine
Truth
Like pointed out earlier, re-infection from this virus is very much possible. You can avoid severe complications after getting re-infected if you have taken your jabs at the right time. Evidences have come to the fore that suggest that immunity acquired from getting infected and recovering from the Covid-19 is not that long lasting. Therefore, it is absolutely essential that you take both the recommended vaccines at the prescribed time interval to ensure that you do not fall prey to this virus again.

A Few Facts About The Coronavirus Vaccine You Should Be Aware Of

• Research has shown that this vaccine is suitable for all blood types as opposed to many rumours circulating about
• The vaccine is not going to increase your risk of getting infected from another infection under any circumstances
• There is no live virus in these vaccines which means you will not test positive for the coronavirus after you have taken the jab successfully

Conclusion
Remember, this vaccination in Jalandhar is going to be a success only if it has our complete support and contribution. Our scientists and vaccine developers did not skip any testing steps and procedures when coming up with the coronavirus vaccines. All the vaccine projects being carried out across the state and the country have plenty of resources and governments across the plane are invested in not just researching and coming up with better and advanced vaccines but also so ensuring that every citizen gets their jab on time. Covid-19 is a highly contagious and widespread virus. It is upon us how seriously we take this situation and how considerate we are not only towards our own health but to the rest of the world’s as well. Online vaccine registration in Punjab is very fast and easy. Lets’ fight and beat this pandemic together.