Marathon season is around the corner. With the coming of Unlock 1, you can go for outdoor running, following all the safety guidelines. You can participate in race events as you do before the lockdown.

But, as lockdown has let us stay indoors for more than a month, most of you are not running. Therefore, before gearing up for running on the ground, prepare yourself through a virtual run. What is it all about? Call it as your self-practice or warm up session, virtual run is an enticing event that gives you an unforgettable experience.

What is a Virtual Marathon?
While there are no parking problems, no crowds, and no starting and finishing lines, the virtual run is a new trend in the running community and is flexible in many ways. Though it may seem strange to many running enthusiasts, organizers believe it is an excellent option for those runners who want convenience.

Virtual race comes out to be a successful experiment with new training methods and plans to find out what works best for your nutrition and prepare for upcoming marathons. By participating in events like Fit India Virtual Marathon 2020, your running can improve day by day.

Also, these events have cash prizes for winners. If you have never participated in it, you should give a try this time.

So, if you plan to participate in upcoming race events, why let this awful virus poison your passion. You need a warmup! Go with these seven ways to practice through a virtual race to run on the ground-

Stepping Up and Down
A virtual run encourages you to cover miles as given by the organizers from your home’s comfort. Thus, before starting with it, you head for exercising a bit, including stairs. Continue it daily as your routine. Not only will you practice for a marathon, but also boost stamina for upcoming race competitions.

Muscle Growth and Strength
Lockdown might have put your attention more towards eating rather than exercising daily. But, as the Government guidelines have given relief, you can give time for yourself. The range of activities and workouts is vast. Look for fitness and diet plans. What’s next? Start your routine for muscle and strength gain.

Food and Immunity
Most of you remain stuck at home with your running shoes gathering dust, so when you struggle to shed kilos, it will be significant to get your diet right. The good idea is to bring that calorie intake right down if you want to lead in long races. Along with workout, your food planning matters. Cook healthy meals to boost your immunity..

Sustained Effort Run
This run builds up your body’s ability to run better after long periods. It would help if you can run twice or thrice a day to get back to the schedule as it was before. By starting it slowly and then increasing your speed, you can prepare yourself for running events no matter how long miles are. It encourages you to come out of your comfort zone.

Stay Hydrated on the Move
You cannot push yourself instantly for a race. A mandate time is a must. To start with it, fuel your body first. Drink plenty of water in any distance you run daily. Learn about eating habits during the marathon. Do not consume heavy meals, in-between the practice session. Have dry fruits or whatever is a source of energy like salad.

Fitness Routine at Home
Virtual events usually run for a month. You need to record your activity with a fitness tracking app and share it with the concerned person. There is no venue for virtual events, but your home. Even if you start practicing for it on the first day of the event, it is sure you can become capable of sharing perfect fitness activity on the last day of the competition.

Stay Connected
The digital world has many opportunities for you. Look for the portals where you can get the latest marathons’ updates, and you can register easily. Participating in joyful activities influences running enthusiasts to run for a cause as well. Many running events happen for a cause, and being a part of it becomes a proud moment for one.

How beautifully a virtual run encourages you to stay in touch with a healthy lifestyle? Once you register for it, the fun begins! It makes you take out time for yourselves. Therefore, from the next time, while you hunt for the answer to how to stay fit at home, push yourself for virtual races, and see the difference.

When it comes to discovering your talent, you cannot limit yourself to the on-ground platforms only. The online world consists of opportunities, as well. And if you have an interest in singing, comedy, mimicry, or more, online open mic is a click away. After a quick registration and preparing yourself, a participant need not walk miles but sign up online.

Open mic is about three things- location, hospitality, and companionship. It is irrefutable to say that singers seek open mic opportunities so that they can meet other talented artists and learn a lot. Also, building a local music community is a great advantage.

To those artists looking for participating in open mic for the growth can switch online because the audience gathers here in large numbers. If you, as an artist, look for such a platform, the audience searches for such platforms for entertainment.

 

What is Online Open-mic?

An online open-mic is a platform where artists can perform from their home’s comfort, enticing their followers through their talent. Though hosting on-ground open-mic events can be conducted at restaurants, cafes, and more, online platforms are easy to access for many.

By participating in online-mic events, they can improve their online visibility, build followers, and improve engagement. You get the chance to build your recognition where people start knowing you. Sharing your performance video on your social media portals can be a boost to your popularity.

 

How Online Open-mic Events Encourage Artists?

Every artist performing in open mic wants to advance their careers to another level. Your performance for 10-15 minutes has importance in your life. An on-ground event is an opportunity where you can meet other artists and know about the competitive level. But, online platforms make you grow differently.

Artists participating in the event can connect online and watch each other’s live performances. The digital era has advantages of knowing people through different portals, and conducting open-mic online comes out to be beneficial for one’s career growth.

 

Online Event: Open-mic Opens Doors of Success!

Open mic events not only excite the audience but also act as an entertainment hub for them. Along with it, beginners increase their self-esteem to perform like a star in front of viewers and live unforgettable experiences. People are online these days, and artists should take benefit of this habit where they would love to see you performing on weekends.

Whether a comedian or a singer, an online open mic is for all. You need to come online and spend time for yourself. Gone are the days when people travel miles to fulfill their dreams, but now the online events have created the door for you. Just open it!

 

Performing Arts: Poetry, Storytelling, Comedy, Shayari, and more!

Discover the best in Poetry, Storytelling, Comedy, Shayari, and more happening online and find the coolest events near you. As these events help you know about your city, online platforms for open mic poetry and more make you familiar with other performers all around the country.

Many events run for a month online, where you need to submit your video online. These events come as online comedy events, singing, Shayari, and more. Participating in them gives you exposure to witness the reaction of audiences from different regions. It leads you to grow. Thus, motivate yourself to participate and enjoy it!

 

Ongoing Events You Should Not Miss!

Why sit idle or wait for the on-ground open mic events when online is streaming the competitions for you? If you browse online for poems, you will end your search with two leading online poetry events named- Alfaaz Online Poetry Video Competition and Poetic Maharathi- Online Poetry Video Competition.

These events will run till July, and you should participate in exhibiting the power of your words and thoughts.

Know how to participate in an open mic is easy. Stay tuned to Citywoofer and get updates for open-mic events anytime, anywhere. Everything is online and nothing to worry about. You focus on your performance; online open-mic events have a lot for your talent. Give yourself a chance!

As the whole nation has stepped towards Lockdown 5.0, people are finding the best ways to meet their fitness goals. Apart from staying fit, the need to boost immunity is essential. Though laziness seems the new normal amidst the stay at home, there is no substitute for self-care. Encouraging it, three fitness freaks have marvelous thoughts on shaping their bodies to live stress-free.

Encouraging a healthy lifestyle means you can hit boredom at home and give yourself a perfect new you. Thinking what would be your fitness motivation? You don’t need to limit yourself to exercises, but also have to focus on diet habits. And believe it, you don’t need to be on a diet to stay fit. All you need to focus on is a balanced lifestyle whether you are working from home or not, your immune system should be happy.

Like other places, fitness enthusiasts and freaks have highlighted the importance of peaceful living with workouts. Three of them are from Tricity, who have shared the top things about it. Read on and get introduced to those personalities who have done wonder in their field and are working out daily to meet their fitness goals.

His decision towards changing from Choi Kwang Do to Shastrang in 2018 has stimulated him to visualize the body as a weapon. Thus, it’s been years; he is running the institute, which is now named Shastrang-Make Your Body a Weapon, in Panchkula.

He communicates with his students to practice martial arts through online classes every day. Open for all age groups, Grandmaster and his team teach every student at different times, making the lockdown more productive. His focus is not only on improving art movements, but also motivating healthier lifestyles through stretching, Yoga, and meditation.

Tips for Strong Immunity
According to Grandmaster Bikram Singh Thapa, self-defense lessons boost our self-esteem, required for conquering COVID-19 fear. For this, you don’t need to step outside. Stay inside and boost your immune system by having 3-time meals with no oily foods. Consume juices and intake lukewarm every hour.

Drinking a juice of root vegetables consisting of beet, carrot, ginger, and turmeric help your immune system and lower inflammatory symptoms Inflammation means immune response to infections. It can cause cold symptoms or flu such as coughs, body aches, and nose. Therefore, it is essential to consume this juice as ginger and turmeric have anti-inflammatory effects.

Not only this, a good sleep is a must for the relaxed mind and body. Stay hydrated and limit the sugar intake.

Grandmaster Bikram Singh Thapa categorizes as one of the fitness experts in Tricity after giving astonishing years to martial arts and natural healing practices.

Tips for Strong Immunity
As she helps people with an appropriate diet chart, which often include Broccoli, Garlic, yogurt, ginger, and dry fruits. Dry fruits are a good source of minerals, proteins, vitamins, dietary fibre, and an ideal substitute for high-calorie snacks. Along with it, intake vitamin c by having lemon, guavas, plums, kiwi, and Papayas.

For an energetic day, get engaged in moderate exercise and drink plenty of water.

 

Tips for Strong Immunity
She teaches Yoga through WhatsApp solely, provides diet suggestions to improve the immune system. Her secrets towards boosting immunity include green leafy vegetables. Our immune system is a network of cells and organs that protect us against foreign invaders.

Green leafy vegetables are excellent sources of folate, calcium, fiber, iron, and vitamins C and K. They play a crucial role in functioning the immune system by providing significant chemical symbols that encourage immune cells in the gut to regulate properly. Spinach, arugula, and especially kale are great sources of these nutritious compounds.

Also, connecting to your inner soul through yoga, meditation, and stretching is a great body experience. You sleep well and your body remains active throughout the day.

She suggests that practicing Yoga in the morning is beneficial. It refreshes the body, mind, and soul.

Well, lockdown may have locked you at home for your safety, but keeping your body safe and happy is in your hands. Now, it becomes easy for you to know how to boost the immune system from the home’s comfort and stay fit and fine.

It’s beneficial to have a happy lifestyle. Therefore, Citywoofer comes forward to motivate our users with virtual fitness challenges, so that you all can practice exercising from home only.